Видео с ютуба Best Pull

Идеальная тренировка на подтягивания (согласно науке)

BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)

The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian Fitzgerald)

The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

The Perfect Pull Workout (Lats, Delts, Traps, Biceps)

The PERFECT Pull Workout (PUSH | PULL | LEGS)

The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

5 BEST PULL-UP CUES (Results Guaranteed!)